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Individual Counseling
One-on-one support for anxiety, stress, life transitions, and emotional challenges. Focused on building insight, coping skills, and meaningful, lasting change.
Trauma Intensives
Extended sessions designed to help you process trauma more deeply and efficiently using EMDR, IFS, ART, and Somatic Experiencing. Ideal for accelerated healing and lasting progress.
PTSD & Complex PTSD
Specialized therapy using EMDR, IFS, ART, and Somatic Experiencing.to process trauma, reduce symptoms, and support long-term healing in a safe, structured environment.
Depression & Anxiety
Evidence-based therapy using CBT and DBT to reduce overwhelm, improve mood, and build practical coping strategies for daily life.
Family & Couples
Counseling
Improve communication, rebuild trust, and strengthen relationships. Practical tools and support to help you move forward together.
Grief Counseling
Compassionate support to help you process loss, navigate change, and move forward at your own pace. A space to work through grief while building coping strategies and support.
Violence Survivor & Betrayal Trauma SupportÂ
Specialized therapy for survivors of Violence Survivor & Betrayal Trauma Support . We provide a safe, supportive space to process trauma, reduce distress, and rebuild a sense of safety and control.
ADHD, Autism & Trauma Support
Therapy for individuals with ADHD and autism who have experienced trauma. Focused on understanding your brain, reducing overwhelm, and building practical tools for emotional regulation and daily life.